The artist Frederick Franck explains: "We need a way to detach ourselves from an environment constantly bombarding us with noise…We need to establish an environment for recovering our unspoiled creative core."
Most of my mediation takes place with reading a book, or e-book, daydreaming, but mostly from sleeping my favorite of them all. With meditation a lot can be accomplished in my opinion. You can look at the events that happened in your day and calm yourself down if your upset, or even look forward to things that are going to be exciting in your life. Even plan out your game plans for your week, day, or even a trip. But overall meditation is a great tool to use.
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